NYC BJJ Training Programs

Beginner BJJ: The Best Way to Start

Our beginner program is specifically designed for those taking their first steps into Brazilian Jiu-Jitsu.

From your first class, you’ll be introduced to the core movements, key positions, and essential defensive skills that form the backbone of BJJ. Our instructors simplify complex concepts into easy-to-follow lessons so you can quickly build confidence and a strong foundation. While training, you’ll also gain practical self-defense skills, improve overall fitness, and grow in a positive, ego-free setting.

Our beginner curriculum includes:

• Core movement patterns unique to Jiu-Jitsu

• Positional control, escapes, and reversals

• Foundational submissions and defense tactics

• BJJ-specific warm-ups and conditioning

• Training etiquette and safe practice habits

• Step-by-step progression into live rolling

Intermediate & Advanced BJJ Programs

For students ready to push past the basics, our intermediate and advanced classes focus on high-level techniques and deeper strategy. These sessions cover advanced guard variations, fluid transitions, and competition-proven systems designed to sharpen your grappling.

As you train, you’ll refine your personal game, test yourself against skilled partners, and continuously expand your technical range. The curriculum evolves with the sport itself, blending time-tested fundamentals with cutting-edge innovations from modern Jiu-Jitsu.

No-Gi Training: Fast-Paced Grappling

Our No-Gi program develops speed, agility, and real-world applicability. Without the gi, you’ll rely on body mechanics, wrestling-inspired takedowns, and fluid transitions to control opponents. This style is also a great complement for mixed martial arts and submission-only competitions.

No-Gi training highlights:

• Wrestling takedowns and pressure control

• Advanced leg lock systems

• Explosive positional movement

• Body lock passing strategies

• Conditioning and functional strength building

• Prep for modern No-Gi tournaments

Women’s BJJ: Strength Through Technique

Brazilian Jiu-Jitsu empowers women through the intelligent use of leverage and timing rather than brute force. Our women’s program provides a safe, supportive environment where female practitioners gain confidence, develop self-defense skills, and improve overall health.

Here, you’ll learn proven strategies to neutralize larger opponents, escape dangerous situations, and protect yourself effectively. It’s a community built on encouragement, empowerment, and technical mastery.

Kids BJJ: Life Lessons on the Mats

Our youth BJJ programs are about more than martial arts—they help shape confident, disciplined, and resilient young people. Through age-specific training, children learn respect, focus, teamwork, and perseverance while having fun on the mats.

Parents consistently notice positive changes in behavior, attention, and self-esteem both in school and at home. With every class, kids not only improve physically but also develop the character to thrive in all aspects of life.