adult
Brazilian
jiu-jitsu

At Range BJJ NYC, our programs are designed to meet the needs of every student, whether you are stepping onto the mats for the first time or looking to refine years of experience. Training at our Upper East Side academy provides a structured, supportive, and growth-focused environment where you can develop meaningful skills, improve your health, and progress with confidence. We offer programs for adults, children, families, and individuals who prefer a fully personalized approach. No matter your age or background, you will find a place to learn, grow, and thrive within our community.

Adults at Range BJJ NYC enjoy unlimited access to classes appropriate for their skill level. This allows every student to train at a pace that suits their goals, whether they seek steady daily progress or a balanced weekly routine. Our children’s programs also provide unlimited training opportunities and are separated into age-based levels so that young students can learn in an environment suited to their stage of development. Families who train together have the option to participate in special packages that make it easy to share the benefits of Brazilian Jiu-Jitsu as a unified experience. Parents searching for information about youth martial arts near the Upper East Side can explore our children’s offerings to understand how they support health, confidence, and personal growth.

We also offer an Executive Program for clients who prefer a private, tailored training experience. This program is ideal for individuals with demanding schedules or specific goals that require one-on-one instruction. Students receive personalized guidance and a curriculum designed exclusively for their needs. Those interested in enrolling can reach us directly at info@rangebjj.com.

The beginner program at Range BJJ NYC provides the perfect introduction to the art. From your first class, you will learn the fundamental movements and positions that form the base of Brazilian Jiu-Jitsu. You will explore the essential concepts of leverage, control, and defense, all taught in a way that is easy to understand and apply. Our instructors focus on helping new students build confidence while developing practical skills. As you become more familiar with the art, you will begin to notice improvements in your strength, mobility, coordination, and ability to remain calm under pressure. Training gradually transitions into controlled live practice so you can apply what you have learned in real time while continuing to grow in a safe and welcoming environment.

Students who wish to advance further may transition into the intermediate and advanced programs. These levels are designed for practitioners who are ready to move beyond the basics and challenge themselves with more sophisticated techniques. Training includes advanced guard systems, refined transitions, modern positional strategies, and the deeper tactical thinking that defines high-level Brazilian Jiu-Jitsu. As you progress, you begin to develop a personal style and understanding of how to approach different situations with clarity and purpose. The curriculum grows alongside the evolution of the sport, giving every student access to both foundational instruction and modern innovations.

Our No-Gi program offers a dynamic and fast-paced training experience that strengthens speed, agility, and real-world applicability. Without the traditional uniform, students rely more heavily on movement, pressure, body mechanics, and wrestling-inspired techniques. This style is especially valuable for those interested in mixed martial arts or submission-only tournaments, as it sharpens reaction time, improves footwork, and enhances overall athletic performance. No-Gi training helps students develop a different dimension of their grappling while reinforcing the principles that make Brazilian Jiu-Jitsu effective in any context.

WOMEN'S
BRAZILIAN
JIU-JITSU

Women who train at Range BJJ NYC benefit from a culture that prioritizes safety, support, and empowerment. Brazilian Jiu-Jitsu gives women the ability to defend themselves through technique rather than strength, making it one of the most practical self-defense systems available. Training provides an opportunity to learn how to neutralize larger opponents, escape dangerous situations, and develop strong body awareness. It also fosters confidence, resilience, and mental clarity. Many women find that the discipline and camaraderie of Jiu-Jitsu enrich their daily lives and help them navigate challenges with greater assurance.

kids
brazilian
jiu-jitsu

The kids' programs at Range BJJ NYC offer far more than physical activity. Students learn valuable life lessons through structured martial arts training, including respect, discipline, patience, teamwork, and the ability to work through challenges. Each class helps children grow physically while developing emotional maturity and strong interpersonal skills. Many parents notice meaningful improvements in behavior, focus, and confidence after only a short period of training. The programs are designed to be engaging and enjoyable, allowing children to build relationships, develop healthy habits, and gain the self-assurance that comes from learning a powerful and effective martial art.