The purpose of this study was to identify body regions affected by injury, the environmental setting of occurrence, and the mechanism and severity of injuries in novice BJJ compared with advanced ones.

Brazilian jiu-jitsu's (BJJ) primary goal is to apply strangleholds and joint keys (e.g., wrist, elbow, knee, and ankle locks) to force an opponent into submission and loss of the match. While BJJ athletes begin combat in the standing position, most of the combat eventually ends up taking place during groundwork.

Brazilian Jiu-Jitsu's vast array of techniques can overwhelm any white belt. With countless moves to learn and drilling options to choose from, it's easy to feel paralyzed and stalled in your progress. However, by adopting the right mindset and training strategies, you can overcome this common overwhelmed feeling. Let’s explore some tips to help white belts navigate the complexities of BJJ and continue advancing on their journey.

Japanese jujutsu follows a traditional martial arts format, often teaching weapons skills and multiple attacker defenses along with unarmed techniques. The training simulates realistic self-defense scenarios across environments. In contrast, Brazilian jiu-jitsu's model revolves around competitive matches with strict rules. Training prioritizes high-intensity sparring and drills tailored for sport grappling tournaments.

In recent times, there has been an ongoing debate regarding the effectiveness of Brazilian Jiu-Jitsu (BJJ) in street fights. Critics argue that going to the ground, a fundamental aspect of BJJ, can be dangerous and leave one vulnerable to additional attackers. However, this perspective fails…

At Range BJJ, we believe that Brazilian Jiu-Jitsu (BJJ) is an extraordinary martial art with numerous benefits for individuals of all ages and fitness levels.

Brazilian Jiu-Jitsu offers women a powerful combination of self-defense, fitness, and empowerment. Learn why BJJ is gaining popularity among women and how it can transform your life both on and off the mats.

Brazilian Jiu-Jitsu is for everyone, regardless of age, fitness level, or prior martial arts experience. It's a sport that welcomes beginners and accommodates individuals of all backgrounds.

BJJ weight classes and their significance in Brazilian Jiu-Jitsu. Explore the different weight divisions, advantages of competing in your ideal class, and tips for navigating weight management in BJJ

Discover the significance of Brazilian Jiu-Jitsu belts and the journey they represent. Explore the different belt levels, requirements, and the personal growth associated with each rank in the BJJ community.

Explore the incredible health benefits of BJJ classes and how they can transform your fitness, self-defense skills, and overall well-being. Join the BJJ community and experience the thrill of mastering the art of ground combat.

The importance of Kids learning Jiu Jitsu the right way

It was not uncommon to hear how training in other Jiu Jitsu schools was frowned upon back in the day…

In today’s world and our ever so busy lives, family time becomes almost a rare commodity…